New Delhi : In such a situation, it is very important to know how safe running is and how unsafe it is during periods. Today we will tell you what are the health benefits of running during periods. Along with this, you will also know about the precautions to be taken during this time. What are the health benefits of running during periods, as well as what precautions should be taken while running.
Is running during periods right or wrong for health?
Running can be done during periods. Explain that running is considered as a part of physical activity. A research related to this has also come to the fore. According to which physical activity can be done during menstruation. Let us tell you that through this the problem of menstruation can be overcome.
Benefits of running during periods
Running during periods can have many health benefits.
1 – Remaining energy in the body
Let us tell you that during periods, the level of estrogen hormone in the body of some women starts falling and the level of progesterone starts increasing, due to which there can be fatigue and lethargy in their body. Note that aerobic exercise also includes brisk walking and running. If seen on this basis, running during the period can help in staying active.
2 – the mood will be better
Running during periods can not only improve mood but also relieve stress. Let us tell you that a research related to this has also come to the fore, which proves that physical activity can have an effect on the mechanism of brain endorphins. This is the reason that women feel good about their mood and energy remains in them.
3- Remove pelvic pain
Running can be of great help in getting relief from pelvic pain. Women often have to face pelvic pain during periods, so aerobic exercise is very useful in relieving this pain. Running includes aerobic exercise. There has also been a research on this, which proves that aerobic exercise is not only helpful in reducing the risk of pelvic pain, but it can also relieve abdominal cramps.
4 – Relief from mood swings
If running is done during the period, then the symptoms of PMS can also be relieved. Its symptoms include mood swings, food cravings, fatigue, etc. There has also been a research related to this, which shows that running can reduce the symptoms of menstruation in women. Exercise is a good option to get relief from menstrual pain.
Precautions to be taken while running during periods
If women are running during periods, then they need to take some precautions. These precautions are as follows
1 If the pain is getting more during periods, then do not run at that time or else the problem may increase.
2 – Avoid running continuously during periods.
3 – Do not run in case of dehydration.
4 – Do not run too fast during periods. Rather keep your speed normal.
Running can be done during periods. But if the blood flow is increasing, then during that time run only on the advice of the doctor. Apart from this, if there is more pain during periods, then before adding running or any exercise to your diet, take expert advice once.
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