Bollywood actress Sameera Reddy is a well-known name in the industry. Actress Sameer Reddy, who made her Bollywood debut with ‘Maine Dil Tujhko Diya’, may be away from films, but often remains in the headlines. She is happy to take care of her husband and both the kids. Recently, the actress has shared her 7 year old pain with her fans.
Chalka pain on social media: Recently, Sameera has spoken on social media about postpartum depression, which she has been battling. The actress told that when her first son was born, she was sad even in the moment of happiness. He has also shared two of his photos from that time, which are going viral.
Postpartum depression was hard enough:
Sameera has also shared a picture of the difficult phase on Instagram. On the caption of this picture, she writes- “Postpartum stress was very difficult for me. I could not act quickly. The photo I have shared is of difficult times. After the birth of the first baby, I tried to be happy but I could not. Now when I think of that moment, I think of people who don’t feel good about themselves.”
Sameera Motivates Fans:
Sameera Reddy, who has worked in films like ‘Race’, ‘De Dana Dan’ and ‘Darna Mana Hai’, has also told what we can do to help ourselves and others. He has given some pointers like- Take care of yourself and be aware about your emotional health. Listen without judging. Share your story. Make sure to get 8 hours of sleep. Minimize screen usage. Take care of what you eat. Don’t say things you don’t want to do. Learn new skills. Do exercise for half an hour. Meet friends, family members.