The body temperature is also managed by drinking it.
-Seema Kumari
‘Aam Panna’ is a very popular drink from North India. This drink made from raw mango not only provides coolness to the body but is also very beneficial for health. Which almost everyone likes to drink in summer. The body temperature is also managed by drinking it. If you are also a fan of Aam Panna, then let’s know about its benefits-
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According to health experts, mangoes are an excellent source of antioxidants and vitamin C. Drinking it regularly will boost immunity as these nutrients make our body better to fight against micro-organisms. Scurvy disease occurs due to lack of vitamin C in the diet. Scurvy is associated with gum disease, weakness and anemia. Mangoes are rich in Vitamin-C, which helps in preventing scurvy. Vitamin C acts as collagen for connective tissues and helps with the absorption of iron. According to experts, summer also affects the health of the skin and hair. However, if you consume aam panna, then you can get the benefit. Aam Panna is rich in Vitamin-C and anti-oxidants, which will be beneficial for your hair and skin. Drinking mango juice daily strengthens the body’s immunity. In such a situation, consuming it can be very beneficial for health. Experts say that in summer, mango panna acts as a tonic for diseases like tuberculosis and cholera. If you want to improve your dental health, then start drinking Aam Panna. It works to remove gum problems, cavity, bad breath etc.