Fig is a dry fruit which is available for 12 months. As good as the taste of this dry fruit is, it is equally healthy for the body. Sweet figs are full of many qualities in taste. Rich in nutrients, this dryfruit keeps the body healthy and also protects against many diseases. Talking about the nutrients present in it, it contains essential nutrients like Vitamin-A, Vitamin-C, Vitamin-K, Potassium, Magnesium, Copper, Zinc, Manganese and Iron which keep our body healthy.
Consumption of figs keeps the sugar in diabetic patients under control. People who have high blood pressure and high sugar, they should consume figs. Let us know how this dry fruit is beneficial for the patients of diabetes and high BP.
Controls sugar: Diabetes patients should consume figs in the diet, sugar will remain under control. Figs have anti-diabetic properties that control the level of sugar in the blood. Diabetes patients should consume this dry fruit, their immunity will be strong and they will stay away from diseases. Figs contain soluble fiber, which does not allow glucose to be absorbed quickly in the blood. There is no danger to sugar patients by eating it.
Controls blood pressure: Consuming figs keeps blood pressure under control. Figs rich in potassium control blood pressure. Its consumption reduces the risk of heart diseases. The soluble fiber present in figs controls cholesterol. Eating it increases good cholesterol and keeps the heart healthy. Phenol, omega 3 and omega-6 fatty acids are found in dried figs, which protect against heart diseases.
Figs control weight: People who have gained weight, eat figs on an empty stomach. Figs are rich in fiber which quenches hunger and controls weight. After eating it, there is no desire to eat for a long time.
How to consume figs: If you want to double the benefits of figs, then eat figs soaked. Put figs in a glass of water at night and let it soak overnight. Drink this water on an empty stomach in the morning and eat the figs. Consuming figs and its water on an empty stomach in the morning will clear the stomach and you will not feel hungry.