Uric acid is a toxin released after digestion. Uric acid is formed in everyone’s body, which is filtered by the kidney and expels it from the body through urine. Failure of uric acid to exit the body through urine causes problems. Due to the increase in the level of uric acid in the body, there is a problem of pain in the feet, swelling, stiffness and joint pain.
The level of uric acid increases due to bad eating habits. Consumption of certain foods such as meat, mutton liver and alcohol increases the level of uric acid rapidly. It is important to take care of diet for uric acid patients. Uric acid can be controlled by reducing the intake of purines in the diet.
Some Ayurvedic remedies also prove effective to control uric acid. According to Ayurveda, Punarnava is a herb that can be used to control the level of uric acid.
How Punarnava Controls Uric Acid: Punarnava is a herb rich in medicinal properties that proves to be effective in reducing joint pain and inflammation. It removes toxins from the body and controls uric acid. Increased uric acid causes joint pain and swelling. Consumption of punarnava proves to be very effective to remove this pain.
This herb removes toxins from the body through urine. Consuming uric acid patients regularly will get relief from joint pain and swelling.
How to consume Punarnava: Punarnava can also be used by making its decoction. To make a decoction of Punarnava, first take 30-40 leaves of it. Wash the leaves and put a glass of water in a pan and let it cook. When the water remains half, filter it and consume it. You can consume Punarnava leaves by drying them and grinding them.
Benefits of Punarnava: Consuming Punarnava keeps sugar under control, as well as reduces the risk of heart diseases. People who have high blood pressure, they should take this herb, BP will be under control. By consuming it, uric acid remains under control and also prevents kidney diseases.