bay leaf water
Bay leaf is used extensively in food. But, have you ever wondered what is included in its food? So, let us tell you that it contains enzymes that promote the gastrointestinal system which helps in digesting food, preventing problems like bloating, constipation and diarrhea. Apart from this, it is beneficial in providing relief from irritable bowel syndrome. But today we will tell you the benefits of drinking bay leaf water which can be useful in many problems of the body. We will also learn how to make it.
Beneficial in fatty liver:
Use of bay leaves is very beneficial in fatty liver problem. It can act as a diuretic and improve liver health. When you drink its water, it stimulates urination and is helpful in detoxifying the liver.
You get these other benefits of drinking bay leaf water:
Reduces chest tightness: Bay leaf is rich in anti-bacterial, anti-viral and anti-inflammatory properties which are helpful in preventing respiratory infections and diseases. Also, drinking it creates heat in the chest. This can loosen phlegm and help clear it out of the respiratory tract.
Beneficial for the heart: Bay leaf water strengthens the walls of the heart’s capillaries, while helping to reduce LDL or bad cholesterol. In this way, it is beneficial for heart health in many ways.
Beneficial in diabetes: Drinking bay leaf water can help in controlling diabetes. It can help prevent sugar spike by increasing insulin in the body. Additionally, phytochemicals found in bay leaves are helpful in controlling diabetes by improving insulin receptor function.
How to make bay leaf water?
To make bay leaf water, add 5 bay leaves to 2 cups of water and boil it. Let the water boil and reduce it to about 1 cup. Then add a little salt on top and consume it.
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