Losing weight is not an easy task, but it requires continuous effort. For this, it is important that you keep your diet balanced. Morning routine is most important for weight loss. A healthy routine helps you to lose weight as well as keep your body healthy. The early hours of the morning are very important for this, as they can promote or obstruct the weight loss process. For this, you should pay attention to the routine before 9 am. Tell us what you can do for this.
What do experts say?
Dr. Bimal Chhajed, founder and general physician of Saol Heart Center, says that if you want to lose 5 to 7 kg in a month, then you should keep the morning diet healthy. For this, you should eat fruits, salads and drink juice in the morning breakfast. If you want, you can also add sprouted grains to it. He says that apart from this there are some things that can help you lose weight rapidly.
How to start the day?
Start your day with a glass of warm water. This is necessary to increase your metabolism and improve digestion. It hydrates your body after sleeping overnight. With this you are able to eat healthy food on time. Doctors say that drinking water before meals reduces the amount of calories and makes you feel full for a long time, which helps in losing weight.
Eat protein rich snacks
Not having breakfast or relying only on carbohydrates can lead to weight gain. When you are hungry for a long time you eat more food. For this, eat snacks in the morning. Protein -rich breakfast is a healthy way to start the day, which helps reduce appetite and reduce unhealthy snacks. For this, you can include eggs, Greek curd, nuts, legumes and protein smoothies in your diet, which keep your body full of energy.
Do yoga and meditation
Yoga and meditation can be a good way to lose weight. By reducing stress and increasing consciousness, they also promote your healthy eating habits. It also reduces unhealthy craving. Daily attention can also control your basal metabolic rate.
