New Delhi, 1 June (IANS). Yoga relaxes the mind, not only the body. Bhadrasana is one such simple and calm yoga posture, which makes the body strong and the mind is happy. By doing this asana a few minutes daily, the brain remains relaxed. Bhadrasana is made up of two words- ‘Bhadra’ means auspicious and ‘Asana’ means seating posture. Regarding this asana, Prime Minister of India Narendra Modi has also said that by doing Bhadrasana, the body becomes strong.
By doing Bhadrasana, the muscles of the entire body are strengthened. It gives strength to the muscles of the thigh, knee and hips especially. Regular practice increases flexibility in the body and removes stretch problems. Also, this asana also strengthens the muscles of the back and waist, which keeps the body healthy and stable.
This asana helps in removing many stomach related problems. Also, the digestive system becomes better and problems like constipation are less. Food is digested well. This keeps the energy in the body.
Bhadrasana is a very beneficial posture for pregnant women. This strengthens the muscles of their hips and thighs, which makes me easily in delivery. Also, it calms the mind and reduces stress. In addition, menstrual also removes problems during menstruation.
By doing this asana, concentration increases and the brain is sharp. Problems like headache, back pain, eyesight, insomnia and hiccups are also relieved.
PM Modi has also praised Bhadrasana in his ‘X’ post. He shared a video that describes its benefits for couples, which also reduces knee pain. Bhadrasana Yoga Mudra is also helpful in keeping stomach problems away.
The Prime Minister posted on X; The practice of Bhadrasana makes the joints strong and reduces knee pain. It is also helpful in keeping stomach problems away.
To do Bhadrasana, first of all, sit on the ground by hitting Palathi. The feet should be well exposed to the floor. Slowly spread both legs outwards and bring the soles in front of each other. Mix the soles of the feet together. Next, hold the feet with both your hands. Keep the elbows with light pressure on the knees so that the knee is pressed towards the ground. Keep the spine straight and relax the shoulders. Keep the head straight and look at the front. Take deep and slow breaths. While breathing, straighten the spine and leave the body loose while exhaling. Stay in this posture for 2-5 minutes, according to your ability. Gradually increase time.
-IANS
PK/AS
