Diabetes patients live in all kinds of confusions regarding food. There is a worry that you should not eat something that will increase your blood sugar. Many such people will be found who believe that diabetes patients should not eat fruits, because they contain fructose along with carbohydrates, which can increase the level of sugar. But is it really so?
According to experts, it is not that diabetic patients should keep a complete distance from fruits. Many types of nutrients are found in fruits, which are very important for the overall development of the body. Diabetes expert Dr. V Mohan says that fruits contain many nutrients including anti-oxidants, which are very important for the body.
Fructose is found in fruits, which is a type of sugar. After entering the body, it gets converted into glucose. That is why it is very important for diabetic patients to keep in mind which fruits they can eat and in how much quantity.
How much fruit can you eat? (How Much Fruits Can Diabetics Patient Eat): Dr. V Mohan says that sugar patients can take any one or two fruits, not more than this. They say that do not extract the juice of any fruit by mistake, but eat it only after cutting the fruit, because the process of extracting juice increases the sugar content, which can prove to be harmful for you.
Which fruits can sugar patients eat? (Which Fruit is Best for Sugar)
According to Dr. V Mohan, many fruits have very high glycemic index, which can increase sugar. Similarly, many fruits have very low glycemic index (Low Sugar Fruits for Diabetics) and sugar patients can take them. See the list (Fruit List For Diabetic Patient)…
These Fruits Don’t Raise Blood Sugar: (What Fruits Don’t Raise Blood Sugar)
- Guava
- Apple
- watermelon
- Pineapple (in limited quantities)
- Orange
- kiwi
- blueberry-strawberry
Make distance with fruit juice (is Fruit Juice Bad for Diabetes): Patients with diabetes should not take packaged fruit juice at all. According to experts, the amount of sugar in it would have been very high. Second- There are many other ingredients, which can increase blood sugar. Whole fruit is the best option as compared to fruit juice.