Sugar is such a rapidly spreading disease, whose number of patients is increasing rapidly in the country and the world. According to the World Health Organization, this disease is spreading so fast in India that the number of its patients has reached 50 million. It is estimated that in the coming eight years this figure may cross eight crores. Diabetes is a disease that develops due to poor eating habits and poor lifestyle, if the patients of this disease do not control the diet, the problem can increase.
Diabetic patients should consume less starchy things in food or else problems may increase for them. To control the level of sugar in the blood, it is necessary to consume such things in the diet which keep sugar under control. Diabetic patients improve their food habits only then this disease can be controlled. Sugar patients should skip rice from the diet to control diabetes. If you want to eat rice, then eat some special type of rice. Let us know how the consumption of rice is harmful for health and what kind of rice we can replace it with.
How rice is responsible for increasing sugar: According to the British Medical Journal, white rice can increase the risk of type-2 diabetes. Rice has a high glycemic index which is responsible for rapidly increasing the level of sugar in the blood. The high glycemic index in rice rapidly increases the level of sugar in the blood. It is very low in micronutrients, fiber and polyphenols which can be fatal for sugar patients.
How much rice should sugar patients consume: Sugar patients can take only between 45 to 60 grams of carbohydrates in a day. But rice is high in carbohydrates, so it is better to avoid it. Research Population Health Research Institute, Hamilton Health Sciences and McMaster University Canada conducted ten years of research on foods that increase sugar, in which it has been revealed that South Asians eat up to 630 grams of rice a day, which is associated with diabetes. The danger increases manifold.
Which foods should be consumed instead of rice: White rice is polished to make it white and shiny, which eliminates essential vitamins and nutrients. If you want to eat rice then opt for brown rice. Brown rice is rich in fiber, vitamins, minerals and nutrients that can be helpful in controlling the level of sugar in the blood. Brown rice is low in starch and has a low glycemic index. Sugar patients can consume brown rice. Apart from this, you can use flour of rolled and steel-cut oats, barley, bulgar, millet and buckwheat.