how to make bones strong
A recent study has shown that eating fast food is causing rust in bones. According to the study, such food has high levels of sugar and salt, which damages bones. This increases calcium in the urine and if this condition persists, the risk of kidney problems and stones increases and bones also become weak. Apart from this, obesity also increases due to high calories in junk food. Due to which the activity of children slows down and their body structure becomes weak even if they are less physically active.
Such children are more at risk of bone diseases like osteoporosis after the age of 30 than others. Because health experts believe that after 30 years, bone density decreases by half to 1% every year. That means a wrong habit in childhood can become the cause of lifelong pain. Forget about lifelong, the risk of bone fracture increases in childhood itself. Hands and legs start becoming crooked, so the latest study is claiming that in the coming few years, every eighth person in the world will be walking around with a distorted body structure. To avoid this, it is important to keep an eye on some symptoms in children. Like whether they have a lot of back pain, whether their skull is soft, whether the knees are bent and colliding with each other and whether the wrists are becoming too wide. Learn from Swami Ramdev how to make bones strong
Junk food habit is dangerous
Weak bones
Kidney problem
Kidney Stone
Obesity
Hypertension
Obesity
Be careful if symptoms are seen in children!
excessive back pain
soft scalp bone
wrists are too wide
bend your knees and hit each other
Swelling and stiffness in knees
crooked fingers
Arthritis disease is heavy on youth
sitting in a posture
Bad eating habits
excess weight
Vitamin D deficiency
Calcium deficiency
Avoidance in case of joint pain
Processed Food
Gluten Food
alcohol
Too much sugar and salt
Be careful in joint pain
do not let the weight increase
Avoid smoking
keep the posture right
Strong bones
Increase calcium in your diet
Drink 1 cup of milk
drink apple cider vinegar
Take cinnamon-honey in lukewarm water
You will get relief from arthritis pain
Massage with lukewarm mustard oil
apply a warm compress to the painful area
Add rock salt to lukewarm water and soak
Be careful if you are suffering from arthritis
Do not take tea or coffee
don’t eat tomatoes
Reduce sugar
Avoid eating fried food
Keep your weight under control
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