High blood pressure or hypertension is a disease that develops due to poor lifestyle, stress and bad eating habits. This disease is also known as silent killer, due to which millions of people are affected in the country and the world. High blood pressure is a disease in which the blood pressure rises to dangerous levels, which increases the risk of heart attack, kidney failure and brain stroke.
Exercising is very important for high blood pressure patients, but some people’s blood pressure starts increasing rapidly during exercise. Although the BP of high blood pressure patients increases for some time, but soon it reduces to normal. The biggest reason for the increase in blood pressure during exercise is the contraction of muscles during work out.
When you work out, your muscles contract to pump blood to the heart. Your blood pressure can remain high for two hours after exercising, so check your blood pressure before and after exercising.
If you are also a patient of hypertension and blood pressure remains high during exercise, then include some special exercises in your workout routine, which will keep blood pressure under control. Let us know 5 special workouts that will keep BP control of blood pressure patients.
Do cardio exercises: If you are a patient of high blood pressure and during exercise, BP suddenly starts increasing, then you should do cardio exercise. In cardio exercise, there is no need to put much pressure on the body and blood pressure is also controlled.
This exercise strengthens the heart and controls blood pressure. Cardio exercises include walking, cycling, jumping rope, skiing, skating, aerobic exercise and water aerobics.
Can dance: If you don’t exercise, dance. You enjoy by dancing as well as blood pressure is also controlled. You can control blood pressure by keeping yourself active and fit on the pretext of dancing or playing any sport.
Do stretching exercises: Stretching exercises make your body flexible. It helps you to move, doing this reduces the risk of high blood pressure.
Strength Training: High blood pressure patients can do strength training exercises to control BP. This exercise strengthens the muscles and also burns calories faster.