Both the rise and fall of blood pressure can harm the body. Blood pressure disease is the result of bad eating habits and poor lifestyle. The cases of this disease of BP are increasing rapidly in the country and the world. Known as the silent killer, about 30% of Indians suffer from this disease. There are many reasons for the development of this disease such as age, gender, heredity, obesity, inactive life and most important are the dietary factors. If this disease is not controlled, then its effect can affect many parts of the body.
When the blood pressure rises, the patient has many problems such as severe headache, chest pain, shortness of breath, confusion and the appearance of red rashes on the skin. Exercise and diet are the two most important factors to control blood pressure, which need to be paid attention to. According to the World Health Organization, an estimated 1.13 billion people worldwide suffer from high blood pressure.
High blood pressure is the leading risk factor for heart disease and premature death worldwide. The risk of this disease can be avoided if blood pressure is kept under control. If your blood pressure remains high, then adopt some special measures, BP will be under control.
do the exercise: If blood pressure remains high, then you should change your daily routine. To control BP, exercise for 20-25 minutes a day. Exercising does not mean that you go to the gym and workout, but you can also do yoga, walk or cycle at home. Do exercises like yoga, pranayama and exercise regularly, your blood pressure will be under control.
Consume Vitamin C: If you want to control blood pressure, then take vitamin C in the diet. Citrus fruits are rich in vitamin C, antioxidants and minerals that prove effective in controlling blood pressure. In citrus fruits, you should especially eat grapes, oranges and lemons.
Include spinach and broccoli in the diet: Green vegetables are very effective in controlling blood pressure. Vegetables rich in nutrients like antioxidants, potassium, calcium, magnesium control blood pressure.
Consume Berries: Berries rich in antioxidants and flavonoids not only keep them healthy but also reduce the risk of heart diseases. Blood pressure will be controlled by consuming blueberries, raspberries and strawberries.
Eat foods rich in potassium: Eat foods rich in potassium such as green leafy vegetables, tomatoes, potatoes, sweet potatoes, melons, bananas, avocados, oranges, apricots, nuts, seeds, milk, yogurt and tuna.