High blood pressure or hypertension is a disease caused by poor lifestyle, eating habits, stress and smoking. The problem of high blood pressure occurs when there is too much stress on the walls of blood vessels. The pressure on the blood vessels increases the level of blood pressure. Normal blood pressure is 120/80 mmHg, but higher BP can lead to heart attack, kidney failure and stroke.
Whenever blood pressure is above 140/90 mmHg, it is called high blood pressure. Patients with high blood pressure have more problems in summer. Their blood pressure is more prone to increase due to heat, so it is important to keep BP under control. To control BP, include healthy drinks in the diet of BP patients which control blood pressure. Let us know about five such drinks that control blood pressure.
Drink Coconut Water: BP patients take coconut water to control blood pressure. Low-calorie coconut water does not contain fat and cholesterol, so it is the best and healthy drink for BP patients.
Drink Beet Juice: Taking out low-calorie beet juice and consuming it is very beneficial for health. Beetroot is rich in minerals, carbohydrates, vitamins and chlorine. Beetroot juice rich in vitamins and minerals is helpful in controlling blood pressure.
Tomato juice will keep BP under control: Tomato juice is effective in controlling blood pressure. Tomatoes are rich in Vitamin C, which controls BP. Tomato juice can also control LDL cholesterol.
Drink Orange Juice: In summer, orange juice will strengthen immunity as well as control BP. Orange juice is rich in potassium, folate and natural citrus bioflavonoids, which are effective in controlling high blood pressure.
Pomegranate juice: As beautiful as it looks to see a red ruddy pomegranate, it is also beneficial for health. Pomegranate juice rich in vitamins and potassium is helpful in controlling blood pressure.