Do you get breathless from climbing stairs? Have trouble breathing while walking? Is it heavy to carry luggage? So you may have trouble breathing. Due to the changing lifestyle and poor diet, nowadays people are facing the problem of breathlessness at an early age. The problem of breathlessness occurs due to many reasons such as allergies, obesity, smoking, pollution, extreme cold, anxiety, TV, asthma, heart problems, and anemia due to which people start feeling short of breath.
The problem of breathlessness also occurs when there is a problem of asthma, inflammation in the lungs and bronchial tubes. If you also get breathless again and again, then follow the tips of Baba Ram Dev, soon you will get rid of this problem.
What are shortness of breath problems? Breathing problems occur when you feel like you are not getting enough air. In such a situation, there is a lot of heaviness in the chest and you start feeling short of breath. Sometimes there is a feeling of suffocation on breathlessness. Fat people are more prone to shortness of breath.
Do cremation: If you have trouble breathing, then do Padmasana. By doing Padmasana, the problem of breathlessness is removed. By doing this, one gets relief from respiratory diseases like asthma and also relieves stress. You can do this asana in the morning and evening.
Do Anulom-Vilom Asanas: People who have breathing problems should do Anulom Vilom Asana. By doing anulom vilom slowly, the problem of breathlessness is removed. Anulom-Vilom makes the lungs strong. By doing this, the dirt accumulated in the lungs comes out and the breath improves. By doing Pranayama, the amount of oxygen increases. This pranayama is effective in getting rid of respiratory problems.
Do Bhastrika Pranayama: There are three types of doshas mentioned in Ayurveda which include Vata, Pitta and Kapha. This yoga asana is helpful in keeping these three in balance. By doing this asana, the lungs become strong and problems related to breathing are also removed.
Eat Tulsi Ginger: If you are troubled by the problem of breathlessness, then put the juice of basil leaves in honey and consume it. Chewing ginger or drinking it by putting it in hot water also ends the infection of the respiratory tract.