Diabetes is one such health problem that most of the people are currently battling. Some people have to take insulin continuously even if they have diabetes. It is generally believed that diabetes can only be caused by increased blood sugar or weight loss; But the problem is not limited to this. Diabetes can increase the risk of many other health problems such as heart disease, stroke, high blood pressure, pregnancy problems, nerve damage, kidney problems, obesity etc. One of these health problems is UTI.
UTI, also known as urinary tract infection, is a problem that affects women more. However, diabetics are also more prone to urinary tract infections (UTIs). So let us know what is the connection between diabetes and UTI and what measures you can adopt to protect yourself from this infection-
According to health experts, high levels of diabetes increase the chances of UTI infection. This is because in fact, in diabetes, the level of blood sugar in the body of a person increases very much. Blood sugar levels prove to be a good medium for the growth of bacteria and their transport to the kidneys. Due to which the chances of getting infection are very high.
Symptoms of UTI
According to health experts, it is not necessary that all women with diabetes have a UTI infection. This problem is seen in women whose blood sugar level remains uncontrolled. UTI can be identified on the basis of its symptoms. Although urinary problems are the first to be a problem of UTI, but apart from this there are other symptoms. For example, a urinary tract infection causes inflammation of the urethra and the lining of the bladder. Pain or burning sensation while urinating. Frequent getting up to urinate and passing urine in very small amounts. Fear of passing urine.
Symptoms include chills or sometimes shivering with chills, nausea, fever in young children, jaundice, vomiting, diarrhea, and irritability. At the same time, symptoms like fever, loss of appetite, lethargy and mood changes are seen in the elderly. Symptoms include bad breath, blood in the urine, lower abdominal pain, and mild fever.
Here you should also know that UTI can also spread to the kidney and its symptoms are- fever, chills, pain in the back just below the ribs, nausea and vomiting throughout the day, abdominal pain etc.
Prevent UTI infection in this way in diabetes
If you have diabetes and want to protect yourself from UTI infection, then you can adopt some easy measures for this. It is important to have a good intake of fluids to deal with a UTI. So pay special attention to your water intake. You can take care of your health by staying hydrated and drinking lots of water.
Patients suffering from diabetes should avoid holding urine for a long time. By doing this they can become vulnerable to UTI. The underwear you choose is also very important. You should always choose skin friendly undergarments. So make sure to wear cotton underwear and stay away from UTI. Never wear synthetic underwear.
With an increase in blood sugar levels, your chances of getting a UTI may increase. So try to maintain your blood sugar level. For this, you can take help of some easy methods on the advice of the doctor.
Vaginal hygiene also plays an important role in preventing urinary tract infections. So always keep the vaginal area clean and dry. Avoid using any products that contain chemicals as they can disturb your pH level, increasing your risk of infection.
Try increasing the amount of vitamin C in your diet. It can prevent infection by boosting your immune system and maintaining your pH balance. Guava, Amla, Spinach, Kale, Lemon and Grapes are good sources of Vitamin C and can be easily consumed by diabetics.
