Constipation is a common disease that negatively affects physical and mental health. Constipation can happen at any age and to anyone. Stress, your diet habits and lifestyle are responsible for this problem. The problem of constipation occurs due to many other reasons such as taking certain medicines, abstaining from eating and drinking and irregular routine can cause this problem.
Now the question arises that what is constipation? People who pass stool less than thrice a week, stool is hard and it is difficult to pass it, even after passing stool, it feels like your stomach is not cleared, then you are a victim of constipation. Constipation can have a negative impact on your life. If you are also a victim of constipation, then adopt some special measures, you will get relief from constipation soon. Let us know how to treat constipation.
Drink more water: If you are suffering from constipation then drink more water. It is important to keep the body hydrated to get rid of constipation. If you are troubled by constipation, drink carbonated water. Carbonated water is helpful in relieving constipation.
Consume fiber in the diet; If you are troubled by constipation, include fiber-rich foods in the diet. Eating more fiber makes it easier to pass stool. Chronic constipation can also be overcome by including fiber-rich foods in the diet. Soluble fiber is found in oatmeal, barley, peas, beans, lentils, seeds, citrus fruits and apples, consume them, you will see the effect soon.
Consume Berries: If you want to treat constipation naturally, then eat berries in the diet. You can consume berries with yogurt in breakfast or like this. Consuming berries with curd will improve your digestion and relieve you from constipation.
Treat constipation with almonds: Almonds are rich in healthy fat, protein, magnesium and fiber. The magnesium present in almonds removes stomach acid and expels stool from the intestines.