Curry leaves are very beneficial in reducing obesity.
Curry leaves are considered a medicine in Ayurveda. Apart from eating, people use curry leaves to strengthen the hair from the roots. You will be surprised to know that this magical leaf is also very beneficial in reducing weight. Drinking curry leaf juice helps in reducing obesity. According to Acharya Balkrishna, eating curry leaves keeps many diseases away. Know how to make curry leaf juice at home and what are the benefits of drinking it.
Curry leaves are rich in nutrients:
Many vitamins and antioxidants are found in curry leaves. Curry leaves contain Vitamin B2, Vitamin B1 and Vitamin A. Apart from this, minerals like iron, calcium and protein are found in it. Curry leaves have antidiabetic, anti-microbial properties. Which help in keeping the body away from diseases.
How is it effective in reducing weight:
Drinking curry leaf juice daily on an empty stomach reduces obesity. Due to this, the fat accumulated in the body starts melting slowly. The vitamins and minerals found in curry leaves help in increasing immunity and boosting metabolism. Due to which weight loss becomes easier. Curry juice strengthens immunity. The antioxidant properties found in it remove infection. Iron and folic acid compensate for the lack of blood in the body. Anemia patients get benefit by drinking curry leaf juice daily. Curry leaves help in detoxifying the body and removing bad toxins. It also improves digestion. This also provides relief from gas, acidity and constipation. Curry leaves are also beneficial for hair.
How to make curry leaf juice?
Take a bowl of washed curry leaves and keep 2 glasses of water in a pan to boil. When the water starts boiling on high flame, add curry leaves in it. Now boil it and when the water remains half, filter it through a sieve. Mix 1 teaspoon honey and lemon juice in it. If you want, you can also extract juice by just grinding curry leaves. For this, put curry leaves in the mixer and add half a cup of water and grind it. Take out the juice by filtering it through a sieve and add black salt and lemon to it and drink it.
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