Type 2 diabetes is spreading rapidly around the world. Aged people have become the most victim of this disease. It is necessary to control this disease, which develops due to poor lifestyle and bad eating habits. If diabetes is not controlled, then the risk of high blood pressure and heart diseases can increase. Type 2 diabetes increases the risk of nerve damage and diabetic neuropathy. If diabetes is not controlled, then there may be problems like ulcers in the feet due to poor vein and blood circulation.
Plant base diet is very effective in controlling diabetes. A research by Harvard University in America has revealed that the risk of diabetes can be reduced by healthy plant-based diets.
In some studies, researchers have found that many plant-based foods help reduce blood sugar, which can prevent the dangers of sugar by keeping diabetes under control. Let us know about some plant based foods which are effective in controlling diabetes.
spinach: Consumption of spinach is very effective for diabetic patients. Spinach is rich in vitamins K, A and C, which are essential for good health. Consuming spinach benefits diabetic patients, as well as controls blood pressure.
Bitter gourd controls diabetes: Bitter gourd is very effective in controlling sugar. Rich in nutrients, bitter gourd is rich in vitamin C and has antiviral properties that help reduce the risk of diabetes.
Orange is also effective: Vitamin C-rich orange makes immunity strong and also keeps the body healthy. Rich in elements like amino acids, vitamin A, calcium, iodine, sodium and phosphorus, orange proves to be very effective in controlling diabetes.
Consume Jamun: Eating berries can also control the level of blood sugar in the body. This fruit has a low glimax index which is effective in reducing the complications of diabetes. Being rich in antidiabetic properties, it can reduce the sugar level by 30 percent. It prevents the conversion of sugar into starch. It contains glucose called jambolin which helps in reducing the sugar level in urine.
ladyfinger: The immunity of diabetic patients is very weak, for them lady finger is not less than any medicine. Bhindi makes immunity strong. Consuming low glycemic index okra controls the level of sugar in the blood of diabetic patients.