Diabetes, a disease that develops due to poor eating habits and deteriorating lifestyle, causes a lot of weakness in the body of people. Due to this disease the immunity starts weakening and the patient is always tired. It is very important for diabetic patients to control diet and exercise, so that the level of sugar in the blood remains under control. To control sugar, diabetic patients should include nutrient-rich food in the diet, so that weakness in the body can be removed. Protein intake is very important for diabetic patients.
Why is Protein Important? According to the American Diabetes Association, the body needs protein to absorb blood sugar. Protein also plays an important role in insulin resistance in patients with type 2 diabetes. Protein deficiency also increases the risk of pre-diabetes in people. Protein is necessary to control the level of sugar in the blood.
According to the Centers for Disease Control and Prevention (CDC), people over the age of 45 who are overweight are at higher risk of diabetes. As people age, it is necessary to consume foods rich in protein in the diet. Let us know which foods to include in the diet to meet the deficiency of protein.
Include moong in the diet: Consumption of protein-rich moong is very effective for diabetic patients. Moong is low in protein so it can be easily digested. Diabetic patients include it in the diet, due to its consumption, the level of sugar in the blood remains under control.
Consume Dairy Products: By consuming dairy products in the diet, you can meet the deficiency of protein. You can include curd, milk and egg in dairy products. Consuming low-fat dairy products reduces the risk of diabetes. Several studies have shown that low-fat dairy products reduce the risk of type 2 diabetes.
Consume meat, fish and chicken: For those who eat non-vegetarian food, fish and chicken are the best food to meet the lack of protein in the body. Limited consumption of mutton is useful for diabetic patients.
Complete the deficiency of protein with these foods: Foods like sprouts, lentils, soybeans, soya chunks, soya granules, nuts fulfill the lack of protein in the body, as well as are beneficial for diabetic patients.