It is important for diabetic patients to take care of diet in every season. Diabetes patients need to take special care in summer. The immunity of diabetic patients becomes weak, which increases their risk of early disease. The mercury rises rapidly in this season, due to which diabetic patients have a lot of heat stroke, dehydration and fatigue.
The level of sugar in the blood of diabetic patients is also affected in hot weather, so it is very important to control it. Keeping the body hydrated is very important to keep the blood sugar level under control and to avoid dehydration in summer.
To control sugar, it is necessary to drink 2-3 liters of water in summer, as well as it is necessary to consume some special drinks, which keep the body hydrated as well as keep sugar under control. Yoga guru Baba Ram Dev has suggested to consume some special drinks to control sugar in summer, which can be used to control the level of sugar in the blood, as well as protect the body from heat. .
Drink cucumber bitter gourd and tomato juice: Patients of diabetes must drink cucumber, bitter gourd and tomato juice. This helps in controlling blood sugar. Cucumber is rich in fiber and potassium, which naturally increases the amount of insulin in the body. This helps in controlling blood sugar as well as protects the body from heat.
Drink Jamun Vinegar: Jamun vinegar is considered very beneficial for diabetic patients. Diabetic patients drink a spoonful of jamun vinegar mixed with half a glass of water in breakfast, the sugar level in the blood will be controlled as well as the body will remain cool.
Drink bottle gourd juice: Gourd is considered to be most beneficial for diabetics. It consists of 92 percent water and 8 percent fiber content. The amount of sugar and glucose in it is negligible, which is the best food for diabetic patients. In summer, you can use bottle gourd by making its juice. Gourd juice will keep the body cool in summer, as well as keep weight under control.
Drink Giloy Juice: Giloy is very beneficial for diabetic patients. It will strengthen the immune system as well as control obesity. The leaves of Giloy plant are very effective in controlling sugar. Rich in antioxidant properties, Giloy removes harmful substances from the body. You can consume so many beneficial Giloy by making juice.
Bitter gourd juice: Bitter gourd is a treasure trove of nutrients in which vitamins A, B, C, thiamine and riboflavin are present in abundance, which are very helpful in controlling diabetes. Sugar patients, consume bitter gourd juice in summer, you will benefit.