Diabetes Unknown Symptoms: People who are busy in changing lifestyle and work have many minor problems. But some health problems are a sign of future diseases. If you are facing the problem of joint or shoulder pain or you have joint pain without any reason, then be alert, it can be a sign of a serious disease like diabetes.
Let us tell you that with increasing blood sugar for diabetic patients, the most serious problem among patients is pain in hands and feet. Sugar patients often complain about it. This happens because gradually the body becomes hollow in diabetes disease.
Due to increase in blood sugar, it also affects many other organs. The muscles, bones and ligaments of diabetics become weak. For this reason, they may suffer from joint pain. Also, joint swelling and difficulty in movement can also be a symptom of this disease. Let us know how to get rid of it:
If you are a diabetic patient and smoke, then quit it completely with immediate effect. According to health experts, smoking affects the tissues, which causes more pain. Therefore, things with calcium and protein should be consumed.
Aerobic exercise is very beneficial for diabetics. Such as walking or swimming usually improves hip and knee function. Therefore, water exercises are also very effective for most people suffering from joint pain. Apart from this, you can also ride a bicycle.
On the other hand, if you have severe pain in your joints, then you can use hot and cold therapy to get relief from it. This gives a lot of relief. In this therapy, you have to keep ice on the painful joints for 10-15 minutes. Doing so can reduce swelling. Apart from this, you can also use a heat pad.
Stretching is extremely beneficial for everyone. Doing this not only relieves the pain of hands and feet but also helps in toning the muscles. Patients suffering from diabetes should do many types of stretching exercises, this can give you relief. According to fitness experts, stretching daily in the morning can benefit the body more. But before doing it, you should consult your experts about how, how long and when it should be done.