With the advent of Navratri, it becomes a bit difficult for diabetics to choose food items. Along with keeping fast during Navratri, we must include fruits in the diet to stay healthy and keep blood sugar under control.
Navratri fasting and festival is celebrated by more than half the population of our country, during which most of the people consume rock salt at one time during the fasting. But to meet the need of energy to work throughout the day, consumption of sweet food items in excessive quantity can harm the patients of sugar. All fasting people should consume food items keeping in mind their health.
However, it becomes a bit difficult for diabetic patients to choose the right fruit during Navratri. Many times a diabetic patient does not know which fruits they should consume and which fruits should be eaten in limited quantities. Know here that by keeping in mind the things related to fruits throughout the day, you will be able to control sugar.
Orange: According to health experts, orange is also very beneficial for a diabetic patient. Oranges are rich in fiber, vitamin C, folate and potassium. Which helps in controlling diabetes.
Guava: Guava season is also going on, it is very cheap and beneficial for health. According to health experts, guava, rich in nutrients like vitamin C, vitamin A, folate, potassium, has a low glycemic index (GI), which helps in controlling sugar. Guava proves to be a very good fruit for diabetes and heart patients.
Kiwi: Kiwi can be a good option in the fruit diet in Navratri. Besides being delicious, kiwi is rich in vitamins A and C. Blood sugar level is also controlled by eating kiwi rich in antioxidant properties. This helps in reducing the amount of glucose in the body.
Peach: Peach is a great fruit full of fiber, according to research, about 1 in 100 grams of peaches. Contains 6 grams of fiber. Peach is a fruit found in the mountains and it is easily available in summer. Blood sugar is controlled by eating peaches, so a sugar patient must eat peaches during fasting.