Which seeds are good for diabetic patients
In diabetes, sugar metabolism deteriorates and instead of digesting the body sugar, it starts mixing it in the blood. Because of this, sugar reaches all organs through blood and organs like heart, liver, kidney are badly affected. So improve your diet in diabetes. You can control this disease only with good diet. Apart from good diet, you should also consume sunflower and flax seeds for diabetes in breakfast in the morning. Consumption of these two seeds increases metabolic rate and accelerates insulin speed. So, let’s know how these seeds are beneficial in controlling blood sugar and how to consume them?
How is these seeds beneficial in diabetes?
Consuming sunflower seeds and flaxseed seeds increases the amount of fiber in the stomach and accelerates digestion. It promotes insulin cells and accelerates sugar metabolism. Due to this, sugar in the body starts to digest rapidly and prevents diabetes from diseases. Apart from this, the antioxidants of these two help to control diabetes and help to keep insulin work right. The glycemic index of these seeds is also low which controls blood sugar.
When and how to consume?
Sunflower and linseed seeds should be eaten. Soak sunflower and linseed seeds and sleep at night. When you wake up in the morning, eat them chewed and drink this water. Apart from this, you can also do this that these seeds coarsely with water and make juice and drink it. Do this work on an empty stomach in the morning and do continuously for 3 days or 2 weeks a week. Doing so can help control sugar and then intensify insulin cells. So, if you have diabetes, then definitely consume these two seeds.
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