Lifestyle News Desk, As soon as the rainy season arrives, many diseases also start arriving with it. Actually, many seasonal diseases are associated with rain. In this season, while on the one hand you can fall prey to common cold and cough, on the other hand you are also at risk of fungal infection, diarrhea, typhoid etc. Apart from this, the risk of diseases like malaria, dengue and chikungunya also increases during the rains. While special care has to be taken of food and drink to avoid diseases occurring in the rainy season, yoga can also benefit you a lot. According to experts, the series of diseases starts as soon as the rains start. In such a situation, if you make yoga a part of your daily routine, then it can prove to be an effective way to avoid diseases occurring in monsoon. Let us know about this topic in detail.
Yoga increases immunity
Often whenever it rains, the weather becomes cold and people start falling ill. In such a situation, if you want to avoid infection in the rainy season, then you have to take care of some special things. If you resort to those yoga asanas at such a time, which affect immunity, then it can be very beneficial for you. Actually, such yogic asanas that increase immunity are extremely beneficial to the body. If you want to try some yogasanas to increase your immunity, then Bhujangasana (Cobra Pose), Matsyasana (Fish Pose) and Sarvangasana (Shoulder Stand) are special yoga asanas, regular practice of which can help you strengthen your immune system and boost the thymus gland.
increase energy with yoga
People often feel low on energy during monsoon. In fact, whenever you feel tired during monsoon, you can practice Virabhadrasana (Warrior Pose), Adhomukha Shavasana (Downward-Facing Dog), Setu Bandhasana (Bridge Pose) and Surya Namaskar (Sun Salutation) on a daily basis. Doing these regularly will not only increase your strength but will also improve your blood flow.
Pranayam will be beneficial
Experts say that regular practice of pranayama during the monsoon season can also provide you with many benefits. In fact, if you do pranayama regularly in a comfortable and relaxing environment, it benefits the health of your entire body. To double the benefits of pranayama, one should focus on deep, slow breathing.
Anulom-Vilom will give energy
Anulom-Vilom is also a great yogic exercise, by regular practice of which you can balance and purify your energy channels. Apart from this, it also works to increase the capacity of your lungs. Anulom-Vilom strengthens your respiratory capacity i.e. your breathing capacity.
