Spine weakness is becoming a common complaint due to poor lifestyle. That is why it is said that we have to take special care of our food and drink. In such a situation, try to eat such things in your diet, which will strengthen your spine. So let’s know which such things should be eaten, which strengthens the spine-
eat green leafy vegetables
It is believed that green leafy vegetables are the medicine of all merges. It plays an important role in strengthening the spinal cord of our body. You can eat spinach daily in green leafy vegetables. Actually, nutrients are present in abundance in green leafy vegetables, which are important in making bones strong. Apart from this, you can also eat orange vegetable. By eating it, the spinal cord also becomes strong. In this you can also eat cilantro, sweet potato and carrot.
Include nuts in your diet
Along with this, you can eat nuts like almonds and walnuts to strengthen the spine. Actually, almonds are a good source of calcium and vitamin E. Walnuts are believed to contain more omega-3s than other nuts. Also, eating it does not cause inflammation in the body.
These habits make bones weak
Excess of protein: Acidity starts to build up in the body due to excess of protein and calcium gets flushed out through the toilet. Therefore, consume protein in limited quantity, excessive protein damages the bones.
Carbonated drinks: Consumption of carbonated drinks like soft drinks, champagne should be very less to make bones healthy and strong in the long run. This type of drink is high in phosphate which makes bones weak by reducing calcium.
Medicines related to gas: Minimize the use of acidity medicines. This makes it difficult for the body to absorb minerals such as calcium, magnesium and zinc.
Caffeine intake: Avoid caffeine to keep bones strong. Consuming too much caffeine affects the bones, such people also need more calcium.
Vitamin D deficiency: Along with calcium, vitamin D is also needed to make bones strong. Vitamin D helps transport calcium to the bones. Therefore, eat things rich in vitamin D as well.
Nutrient deficiencies: Estrogen, progesterone and testosterone are needed in the body to keep bones healthy. In such a situation, with increasing age, pay attention to the hormones and nutrients necessary for the body.