In summer, the hot sun and heat make our body weak. In this season, if the heat is more, then there is a desire to eat less and drink more liquid things. Sometimes it happens that the more liquid we drink, the more thirsty we feel. Due to lack of water in the body in hot summer, lethargy and fatigue are also felt in the body. In such a situation, weakness starts increasing in the body. In summer, it is necessary to consume healthy drinks to remove fatigue and weakness of the body.
Chana sattu is a drink that quenches thirst and keeps the body energized. This desi drink is rich in protein and nutrients that protect the body from heat, as well as keep the body healthy. If thirst is felt more in summer, then sattu juice controls thirst.
Apart from protecting the body from heat in summer, this juice also gives energy to the body. You can use sattu juice in any way, salty or sweet. Sattu is rich in fiber, iron, manganese, protein, magnesium and low sodium, which makes the body energetic in summer. Let us know what are the benefits of consuming sattu to the body.
Keeps the body hydrated: The sherbet of Sattu, which is rich in medicinal properties, is roasted gram flour, whose sherbet is made and drunk. Sattu is a super food in summer which keeps the body hydrated. Consumption of sattu is effective to get rid of heat and to give energy to the body. Sattu has a cooling effect, which protects the body from the problem of heat and dehydration. Chilled sattu helps in digestion.
Gives energy to the body: Sattu’s syrup gives energy to the body. Many minerals like iron, magnesium and phosphorous are present in Sattu which give energy to the body.
Relieves Constipation: Sattu sherbet is the best remedy for constipation. The properties found in sattu help in getting rid of the problem of constipation. The insoluble fiber present in sattu is very good for the intestines. Digestion is fine by consuming it. It relieves flatulence and constipation.
Controls Diabetes: Sattu with low glycemic index is very effective for diabetic patients. Drinking cold sattu sherbet gives energy to the body and keeps diabetes under control.