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-Seema Kumari
Staying healthy is very important in a busy life. As much exercise and healthy routine are necessary for health, it is equally important to eat healthy. There are many things in your kitchen that can keep you fit and healthy. That is cheese. The best for you is raw cottage cheese rich in calcium, protein. It will not only strengthen your muscles, but by eating it, the body also gets the necessary vitamins. So let’s know how raw paneer is beneficial for health?
According to diet experts, consuming paneer rich in calcium and phosphorous strengthens muscles and bones. Gets relief from pain in joints, back, neck or other parts of the body. Especially it should be included in the diet of children.
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Experts believe that paneer not only contains protein but also calcium, iron, vitamins, anti-oxidants properties. In such a situation, consuming it helps in removing fatigue and weakness. Also, by increasing the body’s immunity, the risk of getting diseases is reduced.
Many people abstain from eating paneer for fear of gaining weight. But the linoleic acid present in it helps in reducing the extra fat stored in the body. Along with being high in fiber, there is no hunger for a long time. In such a situation, getting relief from the problem of overeating, the weight remains under control.
According to experts, eating raw paneer in breakfast also helps in staying heart healthy. By consuming it, the body gets iron, calcium, fiber, vitamins and minerals in proper quantity. Along with this, the healthy fat present in paneer helps in increasing the cholesterol in the body by reducing the bad cholesterol in the body. This keeps the blood pressure under control. In this way, heart-related diseases are protected.
Eating raw paneer regularly keeps sugar under control. Because, having omega-3 fatty acids in it is considered very beneficial for diabetic patients.