Avocado is a pear shaped fruit which is very beneficial for health. It is rich in essential vitamins, minerals like iron, potassium and magnesium, which are essential for good health. Rich in vitamins A, B, C, E, K, avocados have become more popular in the past few years as a smoothie or toast topping. A recent study has claimed about useful avocados for health that consuming it twice or more times a week reduces the risk of heart diseases by five times.
Research revealed:According to research conducted by the American Heart Association, people who ate avocado at least twice a week had a lower risk of heart disease than those who probably never ate an avocado. In 30 years of research, more than 110,000 health workers have found that avocado keeps away from heart diseases.
Controls Appetite: According to research, people who eat fatty avocados do not feel hungry for a long time and their weight remains under control. Consuming avocado instead of dairy products such as butter, cheese or bacon reduces the risk of heart diseases by 16–22 percent, reports Science Daily. This research was published April 1 in the Journal of the American Heart Association. Has been done.
Lead author Dr. Lorena Pacheco, from the Harvard T.H. Chan School of Public Health in Boston, US, said: “Our study provides strong evidence that the consumption of plant-based unsaturated fats can improve diet quality and prevent cardiovascular disease. is an important component.
How this fruit is beneficial for health: Avocados are rich in fiber, fats, especially monounsaturated fats, and other beneficial components that are essential for good heart health. Clinical trials have found that avocado has a positive effect on heart-related risk factors, including high cholesterol. According to researchers, this research is of special help between heart disease and stroke.
Keeps away from heart related diseases: According to the lead author of the research, Lorena S. Pacheco, the consumption of unsaturated fats improves the quality of food and helps to ward off heart-related diseases. Avocado consumption in the US has increased over the past 20 years, according to US Department of State data. Avocado contains unsaturated fatty acids along with vitamins and minerals, due to which they are beneficial for heart health. Avocado is high in potassium and monounsaturated fat. It has many benefits for the heart. It also reduces bad cholesterol and increases good cholesterol in the body.