Surya Namaskar is not just a yoga practice but it is an entire exercise system that works to balance the body, mind and soul. If you do Surya Namaskar daily, it not only keeps you fit and energetic but can also get rid of many diseases. Along with this, it is also very beneficial in relieving stress, balanced hormones, giving mental peace and improving the quality of sleep. So let’s know about the surprising benefits of Surya Namaskar daily, knowing which you can also make Surya Namaskar a part of your routine.
Types of Surya Namaskar posture
Pranamasana Hasta Uttanasana Padhastasana horse riding post
Beneficial for heart and lungs
If you do Surya Namaskar daily, it controls heartbeat. Along with this, the capacity of the lungs increases and the body gets a good amount of oxygen. Surya Namaskar is a yoga practice that helps to burn calories faster. If you set 12 of it daily, then it will speed up metabolism and reduce obesity. A person who wants to lose weight must do Surya Namaskar.
Relief from stress and anxiety
Doing Surya Namaskar daily removes stress and anxiety. It calms the brain and helps in concentration.
Hormone balance and skin glow
These yogasanas have a positive effect on the endocrine system, making hormones balanced. Also, it also helps in improving the skin.
Blood circulation is better
Surya Namaskar stretches the body, which improves blood flow. Better blood circulation helps in controlling blood pressure and also benefits the heart.
Detoxes the body
Surya Namaskar is very beneficial for liver and kidney. Both these organs work to remove waste products from the body, which makes the body better detox.
