High blood pressure, hypertension or high BP is such a disease that millions of people in the world are suffering from. There are many reasons for this disease such as stress, kidney disease, heart problems and sometimes even hereditary, this disease makes people its victims. Medicines can only keep this disease under control, it cannot be eradicated.
Known as the silent killer, this disease increases blood pressure to dangerous levels. Increased BP can increase the risk of heart attack and stroke. According to yoga guru Baba Ramdev, hypertension is such a problem in India in which only 50 out of 100 people are diagnosed with hypertension, out of which only 25 people get treatment for blood pressure.
The patient may experience symptoms such as severe headache, chest pain, shortness of breath, confusion and a red rash on the skin when the blood pressure rises. If you want to control blood pressure, then first of all make changes in lifestyle and diet. By reducing the intake of salt in food and doing yoga, you can keep blood pressure under control. Let us know from yoga guru Baba Ram Dev which measures to adopt to control blood pressure.
Do Anulom Vilog Yoga: Yoga is very effective in reducing blood pressure. If your blood pressure remains high, then do Anulom Vilom yoga for 5-5 minutes. By doing this, blood pressure is controlled.
Do Kapalbhati Asana: More than a hundred diseases can be treated by doing Kapalbhaanti yoga. By doing Kapalbhati Pranayama regularly, about 80 percent of the toxic elements of the body come out. There is a glow on the forehead and face.
Bhramari Pranayama: Bhramari Pranayama is a very effective breathing exercise to instantly calm the mind. Bhramari Pranayama keeps the mind calm, relieves anxiety and trouble and controls blood pressure. Stress is the cause of blood pressure, by doing this yoga one gets relief from stress.
Do Yogic Jogging: Doing compound jogging for 5 minutes every day keeps you fit throughout the day as well as controls blood pressure. Doing yogic jogging for 5 minutes in the morning keeps blood pressure under control.
Surya Namaskar: Blood pressure is controlled by doing 12 poses of Surya Namaskar. Surya Namaskar relieves stress and improves digestion. Doing this removes laziness and calms the mind. If anger comes more and blood pressure remains high then do this yoga.