Risk of kidney failure: The importance of both the kidneys present in our body is very high, so it is very important to take care of them, if it gets damaged at any stage of age then it becomes fatal. Generally, our kidneys suffer a lot due to diabetes, heart disease and high blood pressure.
For the health of our kidneys, blood and urine tests are done, with the help of which a protein called albumin is detected, which is not present in healthy kidneys. The function of the kidney is to filter the fluids of our body.
Kidney is a very important part of the body: If you want to keep the kidney healthy, then for this it is necessary that the right amount of water should be maintained in the body. This reduces the risk of kidney diseases. Let us know today how kidney failure can be avoided.
ways to prevent kidney failure
Keep yourself healthy and increase physical activity. Maintain blood pressure as it is the first step towards kidney health. Keep sugar level under control as diabetic patients are more prone to it. Healthy diet should be included in daily diet. Include, this is the key to health. Do not let the water intake be too little or too much, it makes it difficult for the kidneys to filter. According to health experts, one must drink 2 to 3 liters of water daily. Do not let your weight gain, Try to reduce belly and less fat as far as possible. Control your daily salt intake, as it increases BP. According to doctors, only 5 to 6 grams of salt should be eaten in a day. Your deteriorating lifestyle Do not smoke cigarettes, bidis, hookahs or in any other way. Some medicines damage the kidneys, so consult a doctor. Take it. Consumption of alcohol is a big reason for kidney failure, leave this addiction today.
