Health News Desk, Vitamin B-12 is considered the most important among vitamins, because the deficiency of this one element also causes deficiency of other essential nutrients in the body. Deficiency of Vitamin B-12 can also cause blood deficiency in the body, which can lead to anemia. Deficiency of this vitamin can cause weak bones and muscle cramps. Although many health experts say that the most important reason for the deficiency of this vitamin is not consuming non-vegetarian food. But it is not necessary that the deficiency of this vitamin can be compensated only by eating non-vegetarian food. We are telling you a method to overcome the deficiency of this vitamin, which is quite effective.
Vitamin B-12 deficiency will be cured with this combination
Drinking dates and milk together will increase Vitamin B-12 in 21 days. Yes, both dates and milk are nutritious foods. Dates are considered a superfood with high nutrient source and milk is also a source of calcium and protein. If these two are eaten together, it is very beneficial for your body. Especially to increase the level of Vitamin B-12, it is best to consume this combination.
Effect of dates and milk on Vitamin B-12
Dates contain many essential nutrients like iron, potassium, fiber and antioxidants. Which helps in the absorption of Vitamin B-12. At the same time, milk is a dairy product which contains good amount of Vitamin B-12. Vitamin B-12 is essential for brain functioning as well as for making blood in the body and strengthening the metabolism. When you eat dates and milk together, dates provide extra nutrition to the body, while milk helps in supplying vitamin B-12.
How to make date and milk drink
For this, first of all you have to wash the dates thoroughly and remove their seeds. After this, cut the dates into small pieces, put them in milk and boil well. Boil this mixture well so that all the nutrients of the dates dissolve in the milk. You can drink it after filtering it or without filtering it.
