Health Related Information: Often when people drink water from the fridge, due to the water being too cold (Chilled Water), most people mix normal or hot water (Cold and Hot Water Mix) in the water.
Know the result of drinking cold and hot water mixed togetherDrinking such water is beneficial for our health
After doing this you also become assured that if you do not drink too much cold water then you will not have any health related problem.
But you will be surprised to know that this habit of yours can be very harmful for your health.
Know the result of drinking cold and hot water mixed together
Isha Hatha Yoga teacher Shloka Joshi told that no one should drink hot and cold water mixed together.
So let us tell you why drinking mixed hot and cold water can be harmful for us.
0 Cold water is heavy to digest, whereas hot water is light. When both are mixed together, there can be a problem of indigestion.
o Furthermore, hot water does not contain bacteria whereas cold water may be contaminated, so mixing the two has a bad effect on health.
o Hot water calms down Vata and Kapha while cold water increases both. Mixing them also worsens Pitta dosha.
Mixing hot and cold water weakens digestion, causes bloating and hinders the absorption of nutrients. Hot water dilates and clears blood vessels, while cold water constricts them. Therefore, mixing hot and cold water is not good.
Apart from this, the process of boiling water not only makes it mild and bacteria free but it also has medicinal properties which makes it absolutely clean and improves overall health.
Shloka said, by mixing it in cold water these properties get reduced to a great extent, making it less beneficial for health.
Drinking such water is beneficial for our health
Water from an earthen pot is like nectar for health. It naturally keeps the water cool and pure. It even preserves the minerals present in the water.
Clay pots maintain a consistent, moderate temperature which is Ayurvedically good for the body.
Oxygen also keeps coming and going in water stored in an earthen pot, which helps in keeping the water extremely cool, especially in hot environments.
Along with this, this water keeps your body cool without hampering your digestive capacity or increasing the Kapha dosha.
Disclaimer: The information given here provides only general information. This information has not been given by any expert. Before taking any step related to this, please consult your doctor.
