Lifestyle News Desk: People often feel short of breath while running, which gets cured automatically after a certain time. However, if you find yourself breathing heavily even after climbing a few stairs, it may be cause for concern. However, in the present times, mobility of people has reduced, energy levels have also reduced and physical activities have also decreased. That is why, as soon as you climb two-three floors of stairs, you start feeling short of breath, which takes some time to become normal. If you want to avoid this problem while climbing stairs, then try these expert tips. We talked to fitness instructor Yash Aggarwal of Yash Fitness about this.
do cardiovascular activity
Shortness of breath is very common when climbing stairs, so it is best to participate in cardiovascular activities as much as possible. It strengthens the heart and lungs. Cardiovascular activity includes aerobic exercise such as walking, running, cycling, and swimming. Over time, increase the time you do aerobic exercise. Get at least 150 minutes of moderate intensity aerobic exercise a week. This will also increase your strength.
do strength training
To get relief from respiratory problems, you should also make strength exercises a part of your lifestyle. It strengthens the muscles. With the help of strength exercises, the core strength of the legs and upper body increases. As a result, climbing up and down the stairs is no longer a chore for you; Instead, you can easily climb the stairs.
do breathing exercises
If you find yourself panting a lot while climbing stairs, then understand that you are very weak from inside and are tired of physical exertion. You can increase your stamina by doing breathing exercises. Do this exercise daily. You will also get many other benefits.
Increase use of stairs
If you use the lift most of the time to reach the third or fourth floor, then obviously climbing the stairs becomes a difficult task for you. In such a situation, the day you climb the stairs, you will start feeling shortness of breath. To avoid this, it is necessary to climb stairs daily. The more stairs you use to climb, the less out of breath you will become. Besides this, the muscles of the legs will also start getting stronger.
give up bad habits
You may not know, but sometimes bad habits like alcohol or smoking weaken your immunity and efficiency. In such a situation, after practicing physical activities, problems like fatigue also start occurring. Shortness of breath while climbing stairs is also a part of such problems. To get rid of this, remove these bad lifestyle habits. Also, manage stress by using relaxation techniques.
seek expert help
Despite all the measures mentioned here, if the problem of breathlessness starts increasing instead of decreasing, then it is better to seek help from a professional. Sometimes shortness of breath indicates many other problems. These include asthma, heart problems and breathing problems.
