An increase in uric acid in the body can lead to many diseases. Gout or gout is the most common disease caused by increased uric acid, which causes people to moan due to pain. Although usually this disease was more in the elderly, but nowadays this disease has started happening on a large scale in young people too. This disease is also called arthritis. To reduce this disease, it is most important to change the diet.
Many times it is said that chicken and egg increase uric acid, although doctors have different opinions on this. There is often discussion about whether different sources of protein aggravate or reduce arthritis. According to a report published in a journal in 2015, a study by the Singapore Chinese Health Center looked at the effect of different sources of protein on a person who has arthritis.
Researchers in the study found that there is no direct link between the risk of gout by consuming products made from eggs, almonds, seeds, grains. That is, consuming egg, chicken, etc., which is a rich source of protein, does not have any adverse effect on arthritis patients. Let us now understand whether eggs are needed to reduce the symptoms of arthritis.
What is arthritis: First understand what is arthritis? When there is a lot of pain in the joints, then there may be symptoms of arthritis or arthritis. This is usually due to increased uric acid.
What is uric acid: When a chemical called purine is broken down in the body, it is chemically called uric acid. Purines are produced during various processes in the body and are also found in certain foods such as liver, beer, peas, beans, anchovies, fish, etc.
Uric Acid Cause Gout: When the amount of uric acid in the body increases too much, then this chemical starts depositing in the form of crystals in the joints of the body.
So should we eat eggs in gout: Things that are high in purines should not be consumed such as red meat, beans etc. But as mentioned earlier, there is no evidence in the research that eating eggs increases the disease of arthritis, so there is no problem in eating eggs. According to research, eating things in which the amount of purine is very less, does not increase arthritis.