Good gut health is very important for our good health. Your gut health is the power house of the whole body. When the gut is sick, its effects on the rest of the body are clearly visible. An unhealthy gut is responsible for inflammation in many parts of the body. An unhealthy gut weakens the immunity and makes them prone to many diseases.
An unhealthy gut can cause symptoms of stomach upset such as frequent gas formation in the stomach, bloating, constipation, diarrhoea, burning or discomfort in the throat or chest. Consumption of certain foods proves to be very effective to keep the gut healthy. Certain foods strengthen immunity and make the gut healthy. Constipation is a problem that arises due to an unhealthy gut.
One in five Indians suffer from constipation. In the problem of constipation, a person remains restless. It causes many chronic diseases. Nutritionist Lavneet Batra has given a list of some such foods on Instagram that will give relief from constipation, as well as keep the gut healthy.
Plums: To get relief from constipation, consume plums. Plum provides relief from constipation. It helps in bowel movement by drawing water into the intestines. This dryfruit is very effective in reducing constipation.
Drink vegetable juice. Drink a glass of vegetable juice made from your favorite vegetables in the morning or evening for breakfast. You can make a glass of fresh juice by mixing spinach + tomato + beetroot + lime juice + ginger.
Consume Triphala: Triphala is a wonderful herb. It has three important herbs namely Amalaki, Haritaki and Bibhitaki. All these herbs help in relieving constipation. Take half a teaspoon of Triphala in a cup of warm milk or hot water before sleeping.
Eat Oats: Oats are rich in beta-glucans. It is a soluble fiber with probiotic functions. It produces good bacteria in the gut. Consumption of oats proves to be very effective for good gut health.
Eat Ghee: To get rid of the disease of constipation, consume ghee in the food. Ghee is effective in relieving constipation. According to Ayurvedic health experts, ghee lubricates our body and keeps the intestinal tract clean. People who have constipation problem, they should consume ghee in their diet.