Lifestyle News Desk, Usually joint and knee pain is associated with age. But sometimes this problem also starts bothering people due to increasing cold in the weather. The problem of knee and joint pain increases in winter. The main reason for which can be not being physically active or consuming more oily foods. In such a situation, yoga can help you in getting relief from this pain and strengthening the muscles. Doing yoga improves blood circulation in the feet and provides relief from knee pain. Let us know which are the 3 yogasanas, which can provide relief from knee pain.
Trikonasana-
To do Trikonasana, first of all stand straight and keep a distance of about two feet between your legs, take a long deep breath and bend the body to the right. After this, while moving the left hand upwards, try to keep your eyes on the fingers of the left hand. Remain in this posture for some time and then come back to normal state. Now repeat this process from the other side as well.
Gulf Namaskar Asana-
To do Gulf Naman Asana, first of all sit in Dandasana and while breathing, move the ankles of your feet forward and backward. Move it forward and backward as much as you can. You can repeat this subtle action 10 to 15 times. By doing this, you will feel a stretch in your muscles, which will provide relief from joint pain.
Garudasana-
Garudasana is also called Eagle Pose in English. Garudasana reduces slackness by relaxing the leg muscles. Doing Garudasana makes the body flexible. To do this asana, stand straight on the ground and bend your right knee and try to stand on the left leg. Now move the right leg backwards while rotating it in front of the left. While doing this, keep the right thigh on the left. In this posture, take both the hands forward and make a cross by bending the elbows of both your arms. While crossing the hands, keep the right arm on the left.