It is important to boost immunity in the Corona period. Strong immunity protects us from seasonal diseases like cold and flu. People with weak immunity fall ill very often, the effect of diseases on their body is quick. It is very important to have strong immunity in the midst of increasing cases of corona. Diet proves to be very effective to make immunity strong.
Immunity can be made strong by including Omega-3 Fatty Acids in the diet. Omega-3 protects the body from many diseases, as well as takes care of heart and brain health. Its consumption is very useful for women. During pregnancy, women can make immunity strong by consuming foods rich in omega-3 acids. Let us know which are the foods rich in omega-3 fatty acids, which can make immunity strong by consuming them.
Include walnuts in the diet: Walnut consumption is very effective in boosting immunity. Walnuts are considered very good for our heart as they are rich in omega 3 fatty acids. Walnuts help in reducing bad cholesterol, as well as help in increasing good cholesterol.
Consume Flax Seeds: The tiny seeds of flaxseed take care of the health from your heart to your brain. It contains anti-allergic psyllium and omega-3 fatty acids which make immunity strong. You can consume flaxseeds by roasting them.
Fish is rich in Omega 3: Consume fish to meet the deficiency of omega-3 fatty acids in the body. Fish contains protein, vitamin B5, magnesium and potassium, which keep the body healthy. To meet the deficiency of omega-3 fatty acids, consume salmon fish in the diet.
Consume Blueberries: Rich in nutrients and antioxidant properties, blueberries fulfill the deficiency of omega-3 fatty acids in the body. According to research published by the National Library of Medicine, antioxidants present in blueberries reduce the risk of heart diseases. Cholesterol control remains by consuming blueberries.
Increase immunity with cauliflower: Consuming cauliflower in vegetables strengthens immunity. Cauliflower contains many nutrients like magnesium, niacin and potassium which strengthen immunity. Immunity can be made strong by consuming cauliflower in the diet.