After stopping the havoc of Coronavirus for some time in India, people have started scaring again. After Delta and Omicron variants of Corona, Omicron’s sub-variant BA.2 is wreaking havoc all over the world. This variant spreads faster than the previous variant of Corona. This variant is believed to be responsible for the fourth wave of corona in many countries of the world.
Symptoms of this variant include fever, cough, fatigue, sore throat, headache, itching, diarrhea and pain. However, experts are still testing its symptoms.
In view of this variant of Corona, an alert has been issued in many parts of the country. Do not be afraid of the fourth wave of Corona, but face it. If you want to compete with this new variant of Corona, then improve immunity. Change your eating habits. Include such healthy foods in your diet that will boost your immunity. Let us know which foods can be consumed in the diet to increase immunity.
Include mushrooms in the diet: Mushroom not only tastes delicious to eat, but consuming it strengthens immunity. Mushroom activates white blood cells. It contains selenium, antioxidants, vitamin-B, riboflavin and nisin which keep the body healthy.
Strengthen immunity with Amla: Amla is the best source of Vitamin C which strengthens immunity, as well as fulfills the deficiency of Vitamin C in the body. Consuming it improves eyesight and makes the skin glow. These are the best remedies to keep digestion in good shape. Amla rich in fiber removes toxins from the body.
Include honey in the diet: Honey, rich in medicinal properties, is a natural food that strengthens immunity and maintains health. Anti-bacterial, antifungal and antioxidant properties present in honey keep digestion fine. By consuming it, weight control remains.
Immunity boosting decoction: To strengthen immunity, you can drink a decoction of garlic, ginger, black pepper, turmeric and basil. These spices will strengthen immunity as well as reduce weight. This decoction will protect from cold and flu and will also remove toxins from the body. You will benefit from taking limited consumption of this decoction.
Drink hot water: In summer, cold water quenches thirst, but you know that it also weakens the immunity. Avoid consuming cold water during this season and drink lukewarm water. Cold water thickens the mucus, allowing bacteria to enter and make you sick.