Heart disease was previously considered to be an aging disease, but nowadays it is fastering people of all ages. According to a report by the World Health Organization (WHO), heart disease has been a major cause of death around the world, causing more than one crore people to die every year.
Take care of your heart like this
WHO has reported that about 1.79 crore people die every year due to heart disease (CVD). More than four out of five deaths from CVD are caused by heart attack and stroke. A healthy lifestyle should be adopted to keep the heart healthy. Smoking and alcohol should be avoided. Nowadays, even if someone in your family has heart disease, even if you are completely healthy, you must get some check done. This step will help you take the right steps to protect your heart and live a healthy life.
1. Physical examination and blood test: Your heart test usually starts with a physical examination. In this, doctors check your heart rate, pulse and blood pressure. Symptoms and family history are also discussed during this period. Blood tests are also performed to measure symptoms of cholesterol, triglycerides, vitamins, minerals and heart muscle damage. These simple tests help assess your overall heart health and high cholesterol, risk factors such as vitamin deficiency.
2. Electrocardiogram (ECG) ECG is a painless quick test that records the electrical signals of your heart. The British Heart Foundation says it helps in detecting irregular heart rate. In this test, small electrodes are placed on your chest and organs that provide important information about your heart rhythm and electrical activity.
3. Lipid profile This blood test measures the amount of blood fat in your blood including LDL (poor cholesterol), HDL (good cholesterol) and triglycerides. The lipid profile helps assess the risk of atherosclerosis and heart disease. Depending on the test, your doctor may advise lifestyle changes or medicines to keep your heart healthy.
What should you eat to keep your heart healthy?
If you want to take care of your body and heart, then you should include healthy foods in your diet. You should include foods rich in fruits, vegetables, beans, whole grains, legumes, nuts, seeds and omega-3 daily in your diet. In addition, you should avoid excessive intake of sweet things. Consumption of sugar, oil, more salt, fatty foods and processed meats should be minimized.