Kidney is one of the important organs of our body, which cleans the blood. The function of the kidney is to remove toxins or excess fluids from the body. For good kidney health, it is important to take care of it. Kidney disease affects about 10% of the world’s population. There are many people who are suffering from kidney related problems, such people need to change their diet immediately so that kidney damage can be avoided.
His diet is very important for kidney patients. The symptoms of kidney problems can be reduced through diet and the pain can also be removed to a great extent. If you are also suffering from any kind of kidney problem, then make changes in the diet immediately. Let us know which are the foods that keep the kidney healthy.
Consume Red Capsicum: As much as red capsicum is delicious to eat, it is also useful for health. It is low in potassium, which is useful for kidney health. It is rich in Vitamin C, Vitamin A as well as Vitamin B6, folic acid and fiber which keeps the kidney healthy.
Garlic: Garlic is easily available in our kitchen which we use frequently. It provides a substitute for salt, enhancing the taste of food. Garlic, rich in manganese, vitamin C and vitamin B6, has anti-inflammatory properties. Consumption of garlic is useful for kidney health.
Onion: Onion is a sodium free diet which keeps kidney health good. Roasting onions with garlic and olive oil can improve kidney health, as well as enhance the taste of food.
Apple: Consumption of apple is a suitable diet for kidney. It is low in potassium, phosphorus and sodium which keeps the kidney healthy. Eating apples will be extremely beneficial for people facing kidney related problems.
Consume Cabbage: Cauliflower is high in vitamin C, folate and fiber. It is also loaded with indole, glucosinolates and thiocyanates which help in the removal of toxins from the liver.