The problem of diabetes has become common, the number of diabetes patients in India is high. According to a report by the International Diabetes Federation, the number of patients suffering from diabetes in India in the year 2019 was about 77 million, which may reach 101 million by 2030. Diabetes patients adopt various home remedies along with treatment to control their blood sugar level. One of this includes drinking more water.
According to health experts, the rising sugar level can be controlled by drinking more water. Experts say that if diabetic patients consume the right amount of water, then they can prevent their blood sugar level from increasing too much, which will reduce the risk of developing the disease. Also, regular consumption of water reduces the amount of increased glucose in the blood, because excess amount of glucose is passed out through urine.
How much water should be consumed
Diabetes patients get many benefits by drinking water. Along with healthy life, many diseases are also not caused by drinking regular and right amount of water. A healthy person should drink at least 8 to 10 glasses of water a day. Experts say that diabetic patients can drink water by adding lemon juice or some mint leaves.
Digestive system is strong
Consuming water regularly in a copper vessel or from any vessel strengthens your digestive system, which not only controls diabetes, but also removes the problem of digestion.
keep these things in mind
Keep a cup of water in a copper vessel at night and drink it on an empty stomach in the morning. Keep in mind that if you are taking diabetes medicine, then drinking water kept in a copper vessel can suddenly reduce the blood sugar level, but it is important that you consult your doctor at once.
