Low sperm count is a problem that all men are facing. Fertility is adversely affected due to low sperm count. Experts say that up to 85 percent of the problems related to male fertility are due to low sperm count. If the sperm count is low for a long time or its quality is not good, then there can also be a problem of infertility.
What should be the sperm count? (What is the Normal Sperm Count):
According to the World Health Organization (WHO), if the number of sperms per milliliter of semen of a person is 1.5 to 39 million, then it is normal. If the sperm count per milliliter is less than 15 million, it will be considered as low sperm count.
What is the reason for low sperm count? (Reason of Low Sperm Count):
Low sperm count is directly related to our lifestyle and diet. What you eat, how you eat…it directly affects the sperm count. For example, if the amount of fat in your diet is high, then the sperm count may decrease. According to a report by BBC Hindi, a research was done on 99 men in a fertility clinic in America and it was found that those who ate more fat food or junk food had low sperm count.
It was also found in this research that people who ate foods rich in omega-3 fatty acids had much better sperm count than others. Apart from this, there can be many other reasons for low sperm count. For example, genetics, STDs (Sexually Transmitted Diseases), any major surgery or other diseases.
How to increase sperm count? (How to Increase Sperm Count Naturally):
1. If you are overweight, try to reduce it immediately. Being overweight also affects sperm count.
2. Avoid uncontrolled lifestyle. Do regular exercise and yoga etc.
3. Abstain from alcohol, tobacco, drugs and other intoxicants.
4. If there is a deficiency of any vitamin in your body, then you can take supplements with the advice of a doctor.
5. Take at least 7-8 hours of sleep. Do not wear tight underwear-boxer.
What is Baba Ramdev saying? (Baba Ramdev Tips to Increase Sperm Count):
Renowned yoga guru Baba Ramdev says that people adopt all kinds of measures to increase the sperm count. If we talk about 100% authentic treatment, then 4 things can be taken. Seeds of Ashwagandha, Safed Musli, Satavar and Krauncha. If you use these four things by making powder, then the sperm count can be increased. Apart from this, Kapalbhati is also beneficial.
Baba Ramdev says that mainly two things are responsible for low sperm count. First- the use of chemical fertilizers in agriculture and secondly stress. But if you use these things, then definitely the sperm count can be increased.