Working in a chair for hours, consuming junk food and not exercising can cause pain in the lower back. Pain in the lower back can sometimes occur suddenly, due to which it is difficult to get up and work for hours. This pain is caused by overuse of the back muscles. When there is pressure on the muscles supporting the spine and there is a stiffness in the muscles which causes lower back pain.
Young people doing seating jobs are most troubled by this pain. Your poor lifestyle, poor eating habits and standing posture are responsible for lower back pain. Servant people do desk work sitting for a long time, do not exercise, skip food, due to which they may have problems of lower back pain.
If you are also troubled by the pain in the lower back, then it is important to understand its causes, only then you can treat it. Let us know what is the cause of lower back pain and how to get rid of it.
Causes of lower back pain: Sitting in the wrong posture for a long time can lead to lower back pain. If left untreated, this pain can lead to anxiety and stress. Lower back pain can also be caused by sleeping on the wrong bed.
Treatment of lower back pain: If you are troubled by lower back pain, then keep the body active to remove it. Walk and exercise regularly to keep the body active. Exercise is more effective than medicine and other treatments.
Use a slightly tighter mattress: If you are troubled by back pain, then instead of using soft mattresses and pillows, use a slightly harder mattress of jute. Tough mattresses of jute will relieve back pain.
Change sleeping pattern: Sleeping pattern can also cause lower back pain. If you sleep in any crooked position on the bed, then first of all change your sleeping pattern. The best way is to sleep on your side and sleep with a pillow between your legs. Sleeping on your side will give relief from back pain.
Treat pain with basil: If you are troubled by oar back pain, then take basil. Tulsi will give relief from back pain. Boil 8-10 basil leaves in a cup of water. When this water remains half, add a pinch of salt to it and drink it. Consuming Tulsi will give relief from pain for a long time.