In the summer months, the problem of headache becomes very troublesome when the mercury rises. There are many reasons for headache in summer such as pain due to dehydration, environmental pollution, heat exhaustion, heat stroke and migraine. Migraine pain in summer bothers people a lot. According to a study published in the journal Neurology, the chances of feeling a headache in the summer can increase by 8 percent. The study said that instead of winter, the size of blood vessels changes in the summer season, which can lead to problems like severe headache and migraine.
If the pain of migraine occurs in one side of the head, then it bothers for several days continuously. Due to migraine, a person can have problems like hormone changes, emotional stress, trouble with bright light and noise, lack of sleep and dehydration. If you are also troubled by the pain of migraine in summer, then by adopting some special measures, you can get rid of this pain.
Don’t Skip Food: If the pain of migraine bothers you in summer, then take special care of your diet. Do not skip breakfast, lunch and dinner. Avoid spicy food.
Avoid Cigarette Smoking: Avoid consuming things like cigarettes, chocolate and alcohol. These things cause dehydration in the body and increase the pain of migraine.
Avoid Sunlight: The biggest reason for migraine pain is sunlight, you should avoid it. Avoid stepping out of the house during the day. If you go out in the sun, put sunglasses on your eyes. If you are going out in the sun, cover yourself.
Keep body hydrated The problem of dehydration is common in summer, due to which there may be problems of vomiting, dizziness, nausea. To avoid dehydration, keep the body hydrated. Consume lemon water, coconut water and glucose to keep the body hydrated.
Get enough sleep According to experts, to get rid of this pain, get enough sleep. 7-8 hours of sleep at night is essential. It is especially important for people with migraines to get enough sleep.