To stay fit, it is important to keep the body active. To keep the body active, people work out in the gym, walk and do swimming. We do all these workouts with great interest to keep the body fit. By doing this workout for one to one and a half hours, the body starts complaining of fatigue and muscle pain. People who start working out for the first time are more likely to complain of muscle pain.
Doing any kind of physical activity in the body takes more energy of the body, due to which the process of tissue breakdown and formation continues. After exercise, the process of building new tissues in the body is accelerated and the work of repairing the injured cells also starts. During this, the pain in the muscles is very disturbing. Resting the body is essential for muscle recovery after a workout. If you are also troubled by muscle pain after a workout, then by adopting some special measures, you can get relief from this pain.
Consume protein after workout: To relax the body after workout and get rid of muscle pain, you should consume protein in the diet. Protein-rich diet protects against muscle damage and provides relief from pain. In a protein-rich diet, you should consume nuts, eggs and cottage cheese.
Massage the body: To get rid of muscle pain, massage the body with light hands. You can use tea tree oil or anise oil for massage. Use light hands to massage the body. You can use both these oils for massage by mixing them with coconut oil, almond oil or olive oil.
Get enough sleep at night: It is very important to give rest to the body while working out. Get enough sleep of 7-8 hours at night to get relief from muscle pain. Getting enough rest relieves stress and fatigue.
Consume liquid food: According to the American Council on Exercise, consume liquid things half an hour after the workout. If there is excessive sweating during workout, dehydration can occur in the body, so it is also important to consume enough water.
Use hot and cold therapy: To relieve muscle pain, adopt hot and cold therapy. Cold and hot therapy helps in healing tired muscles.