If you do desk work and work sitting in a chair for hours, then it is inevitable to have back pain. If this pain remains in the spinal cord and lower back, then you may have a problem of spondylitis. As this problem increases, then this pain starts increasing to the upper part of the waist. Due to this pain, there is a stiffness in the neck. If it is not treated, then gradually this problem starts getting more complicated.
Spondylitis is a bone disease characterized by severe pain mainly in the spine and hip bones. According to experts, this problem is a form of arthritis, in which there is pain from the spine to the neck. Spondylitis causes inflammation of the spinal cord. The most common causes of spondylitis are back pain and neck pain. Let us know what are the symptoms of spondylitis and how to treat it.
Symptoms of spondylitis include: muscle pain or spasms, a cracking feeling when the spine is moved, weakness in the arms or legs, loss of bladder control, and trouble walking. In the problem of spondylitis, if some home remedies are done along with medicines, then relief from pain can be found. Let us know how to treat pain at home.
To get relief from the pain of spondylitis, you can compress your neck and shoulders with ice or with a heating pad. Stiffness will be reduced by compressing and the stiffness of muscle pain will be relieved. Do yoga to treat this pain. Padmasana, Yashikasana, Tadasana are extremely helpful in reducing the pain of spondylitis. Do yoga regularly to reduce the pain of spondylitis. You can also exercise daily to get relief from this pain. Massage with pain oil to get relief from muscle and joint pain. Massaging with light hands from the neck to the lower part of the waist provides relief from pain. Take turmeric, ginger, fenugreek, ashwagandha and guggul. Rich in anti-inflammatory properties, these herbs prove to be effective in relieving the pain of spondylitis. Consuming Guggul and Ashwagandha on the advice of a doctor will be better.
Keep these things in mind.
Do not work on the computer for a long time. Do take a break after half an hour. Do not sit too touched while working on the computer. If you sit, then relax the body after an hour. Improve the posture. Keep the waist straight and sit. Exercise the neck and waist.
