Peas are a vegetable that everyone likes to eat. People like to eat Matar Rice and Matar Aloo Paneer the most. Peas are a treasure trove of nutrients, in which vitamins A, E, C and D are present in abundance. Consuming peas keeps blood sugar and cholesterol under control. Apart from iron, zinc, manganese, copper, fiber is also present in peas, which protects the body from many diseases.
Vitamin A is found in peas rich in anti-oxidant properties, which is effective in increasing eyesight. Peas rich in iron are helpful in increasing the amount of hemoglobin in the body. Weight control is also maintained by consuming peas. Let us know what are the health benefits of consuming peas.
Diabetes is controlled by: If diabetic patients consume peas in the diet, then the level of sugar in the blood will be controlled. Peas have a low glycemic index, which helps in controlling blood sugar. Peas contain protein and fiber which prevents the rise in blood sugar. Vitamins B, A, K and C found in peas protect against the risk of diabetes. Diabetic patients must consume it.
Makes Bones Strong: Bones remain strong by consuming peas. Vitamin K is found in peas, which reduces the hollowness of bones and makes bones strong.
Controls Weight: Peas rich in fiber also control weight. Dietary fiber present in peas helps in digestion and keeps weight under control. After eating peas, hunger is not felt quickly and the body gets energy. More energy is used to digest fiber, so more calories are also burned and weight control remains.
Immunity stays strong: Consuming peas keeps immunity strong. Peas rich in antioxidant properties keep the body healthy. Consuming peas reduces the risk of problems in growing age.
Prevents the risk of heart disease: The magnesium, potassium and calcium found in peas keep the heart healthy. Peas reduce bad cholesterol in the body. Anti-oxidants found in peas are also considered good for heart health.