Ayurveda to boost mental health
Every week, about 5 grams of plastic is going into people’s bodies. People are not stopping the use of single-use plastic even after being explained a million times. Studies are saying that in the coming times, the number of fish in the sea will be the same amount of plastic waste. Along with nature, we ourselves are also suffering the consequences of this because it is going into our bodies. Let us know how this plastic is reaching our bodies. Actually, micro plastic particles are floating around in the air and water, which enter the body when we breathe and get mixed in the blood and then reach the heart, liver, kidneys, lungs. Apart from this, these toxic particles also enter the body while eating and drinking from plastic packing or plastic utensils.
On one hand, plastic blocks the blood vessels of the heart and on the other hand, it damages the nephrons of the kidney. Due to this, the risk of organ failure gradually increases. According to a latest study, after reaching all the organs of the body, this micro plastic has now reached the brain as well and in the brain, its particles are 20 times finer than in other body parts. If the report of Science Advances is to be believed, then if this nanoplastic gets mixed with the special protein present in the brain, then it can cause Parkinson’s. Apart from this, dementia-Alzheimer’s are also becoming a threat to the brain. According to a study, by 2050, the risk of these diseases will increase manifold for every 5th person in the country. Scientists are talking about health emergency so that the nanoplastic dissolved in the brain does not increase the cases of brain disorder or there is no situation of liver-kidney-heart failure. But if one keeps distance from plastic and makes yoga a companion, then the health of the heart and mind will remain perfect.
What does the data say?
There are around 8.5 million Parkinson’s patients in the world
The fastest growing neuro problem
Dementia-Alzheimer’s patients increased
Alzheimer’s risk doubles after age 65
Cause of Alzheimer’s-Dementia
Tension
depression
Bad Lifestyle
Injuries or trauma
Genetic
How to increase immunity to avoid the side effects of plastic?
Do yoga and pranayama
Drink Giloy once a day
Must take turmeric milk
Eat citrus fruits for vitamin C
Wear a mask when going out
How much plastic in what?
Plastic bottles contain 94 particles per liter
Tap water has 4 particles per gram
9 particles per cubic meter in air
replace plastic items
Ear buds with wood stick ear buds
Balloon Stick to Bamboo Stick
Replace plastic spoons and forks with steel-bamboo spoons
plastic knife to wooden knife
Replacing plastic trays with wood, steel and baked clay trays
Remove these 4 things from the kitchen
Low quality nonstick utensils
Aluminium Utensils
Plastic Containers
Aluminium Foil
What to use in the kitchen?
Steel Utensils
Iron utensils
Copper Bottle
glassware in the microwave
How will the lungs become strong like steel?
Do pranayama daily
Take turmeric-Shilajit in milk
Take trikuta powder
drink hot water
Avoid fried foods
Natural remedies to strengthen the heart
1 teaspoon Arjuna bark
2 gms cinnamon
5 Tulsi
make a decoction by boiling
Drinking it every day makes your heart healthy
These home remedies will save your kidneys
Drink 1 teaspoon neem leaves juice in the morning
Drink 1 teaspoon of Peepal leaves juice in the evening
Beneficial things for kidney stone
Sour buttermilk
horse gram dal
radish
stonecrop leaves
Barley flour
Latest Health News
