Plastic increases the risk of dementia and Parkinson, Ayurveda will strengthen mental health – AnyTV News

Plastic increases the risk of dementia and Parkinson, Ayurveda will strengthen mental health - India TV Hindi

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Ayurveda to boost mental health

Every week, about 5 grams of plastic is going into people’s bodies. People are not stopping the use of single-use plastic even after being explained a million times. Studies are saying that in the coming times, the number of fish in the sea will be the same amount of plastic waste. Along with nature, we ourselves are also suffering the consequences of this because it is going into our bodies. Let us know how this plastic is reaching our bodies. Actually, micro plastic particles are floating around in the air and water, which enter the body when we breathe and get mixed in the blood and then reach the heart, liver, kidneys, lungs. Apart from this, these toxic particles also enter the body while eating and drinking from plastic packing or plastic utensils.

On one hand, plastic blocks the blood vessels of the heart and on the other hand, it damages the nephrons of the kidney. Due to this, the risk of organ failure gradually increases. According to a latest study, after reaching all the organs of the body, this micro plastic has now reached the brain as well and in the brain, its particles are 20 times finer than in other body parts. If the report of Science Advances is to be believed, then if this nanoplastic gets mixed with the special protein present in the brain, then it can cause Parkinson’s. Apart from this, dementia-Alzheimer’s are also becoming a threat to the brain. According to a study, by 2050, the risk of these diseases will increase manifold for every 5th person in the country. Scientists are talking about health emergency so that the nanoplastic dissolved in the brain does not increase the cases of brain disorder or there is no situation of liver-kidney-heart failure. But if one keeps distance from plastic and makes yoga a companion, then the health of the heart and mind will remain perfect.

What does the data say?

There are around 8.5 million Parkinson’s patients in the world

The fastest growing neuro problem

Dementia-Alzheimer’s patients increased

Alzheimer’s risk doubles after age 65

Cause of Alzheimer’s-Dementia

Tension

depression

Bad Lifestyle

Injuries or trauma

Genetic

How to increase immunity to avoid the side effects of plastic?

Do yoga and pranayama

Drink Giloy once a day

Must take turmeric milk

Eat citrus fruits for vitamin C

Wear a mask when going out

How much plastic in what?

Plastic bottles contain 94 particles per liter

Tap water has 4 particles per gram

9 particles per cubic meter in air

replace plastic items

Ear buds with wood stick ear buds

Balloon Stick to Bamboo Stick

Replace plastic spoons and forks with steel-bamboo spoons

plastic knife to wooden knife

Replacing plastic trays with wood, steel and baked clay trays

Remove these 4 things from the kitchen

Low quality nonstick utensils

Aluminium Utensils

Plastic Containers

Aluminium Foil

What to use in the kitchen?

Steel Utensils

Iron utensils

Copper Bottle

glassware in the microwave

How will the lungs become strong like steel?

Do pranayama daily

Take turmeric-Shilajit in milk

Take trikuta powder

drink hot water

Avoid fried foods

Natural remedies to strengthen the heart

1 teaspoon Arjuna bark

2 gms cinnamon

5 Tulsi

make a decoction by boiling

Drinking it every day makes your heart healthy

These home remedies will save your kidneys

Drink 1 teaspoon neem leaves juice in the morning

Drink 1 teaspoon of Peepal leaves juice in the evening

Beneficial things for kidney stone

Sour buttermilk

horse gram dal

radish

stonecrop leaves

Barley flour

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